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Korokke (Japanese potato and mince croquettes)

Time: 50 min4 servings (about 10 pieces)approx. 410 kcal / serving (estimated)approx. 17 g protein / serving
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Ingredients

Method

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  1. Boil the potatoes in their skins, peel and mash.
  2. Fry the onion and mince in the oil until crumbly, season with soy sauce, sugar, salt and pepper and mix into the potatoes.
  3. Once cool, shape into 10 flat oval croquettes and coat in flour, egg, then panko.
  4. Fry in hot oil (about 1 cm deep) for 2-3 minutes per side until golden (or spray with oil and bake at 220 °C for 20 minutes).
  5. Serve with tonkatsu sauce and cabbage; it keeps 3 days in a box; it heats through in the microwave in 1-2 minutes and is good cold too.

A Receptnaptár original recipe. Calories and protein are estimated.

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