Korokke (Japanese potato and mince croquettes)
Time: 50 min4 servings (about 10 pieces)approx. 410 kcal / serving (estimated)approx. 17 g protein / serving
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Method
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- Boil the potatoes in their skins, peel and mash.
- Fry the onion and mince in the oil until crumbly, season with soy sauce, sugar, salt and pepper and mix into the potatoes.
- Once cool, shape into 10 flat oval croquettes and coat in flour, egg, then panko.
- Fry in hot oil (about 1 cm deep) for 2-3 minutes per side until golden (or spray with oil and bake at 220 °C for 20 minutes).
- Serve with tonkatsu sauce and cabbage; it keeps 3 days in a box; it heats through in the microwave in 1-2 minutes and is good cold too.
A Receptnaptár original recipe. Calories and protein are estimated.
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