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Galbi (grilled beef short ribs)

Time: 40 minMarinating: at least 2 hours, ideally overnight4 servingsapprox. 680 kcal / serving (estimated)approx. 36 g protein / serving

Galbi is beef short rib, thinly butterflied, marinated in a sweetish marinade and grilled over high heat. One of the most festive dishes of Korean BBQ culture, it owes its appeal to its caramelised, mildly sweet exterior.

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Ingredients

Method

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  1. Mix the grated pear, soy sauce, sugar, sesame oil, garlic, ginger and onion in a large bowl.
  2. Turn the short ribs in the marinade, working it in thoroughly so that every part soaks up the flavours, then cover and refrigerate for at least 2 hours, ideally overnight.
  3. Heat a grill or heavy frying pan to a very high temperature.
  4. Lift the meat out of the marinade, let it drain lightly and cook over high heat for 3-4 minutes per side, until the surface caramelises but the inside is still pink.
  5. Rest the cooked meat for a few minutes, then sprinkle with toasted sesame seeds and serve with lettuce leaves and rice.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What is the difference between galbi and bulgogi?

Galbi is made from bone-in short ribs and cooked on a grill, while bulgogi consists of boneless, paper-thin slices.

Why is the pear important in the marinade?

The pear's natural enzymes (just as with bulgogi) tenderise the meat and give the marinade a mild sweetness.

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