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Mongolian beef

Time: 30 min4 servingsapprox. 460 kcal / serving (estimated)approx. 32 g protein / serving

Mongolian beef is a Chinese-American classic and a favourite of Chinese restaurants: crisp-edged thin strips of beef in a sweet-salty soy and ginger sauce. It cooks quickly, in 10 minutes in a wok. It isn't actually a Mongolian dish, but of Taiwanese origin.

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Ingredients

Method

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  1. Cut the beef against the grain into thin strips and toss it in the cornstarch. Shake off the excess.
  2. For the sauce, mix the soy sauce, brown sugar, water and sesame oil.
  3. Heat 3 tbsp oil in a wok over high heat. Sear the meat in two batches for 1-2 minutes, until well browned, and remove.
  4. In the remaining oil, fry the garlic and ginger for 20 seconds, then pour in the sauce. Simmer for 2-3 minutes until slightly thickened.
  5. Return the meat and add the spring onions. Stir for 1-2 more minutes until the sauce coats everything.
  6. Serve with cooked rice. Don't cook the meat for long, or it will toughen.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why cornstarch?

It gives a crisp coating and helps the sauce cling.

Instead of beef?

Chicken thigh or pork also works.

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