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Bistek tagalog (lemon-soy beef steak with onion rings)

Time: 30 minMarinating: at least 1 hour, or overnight4 servingsapprox. 450 kcal / serving (estimated)approx. 33 g protein / serving

A Filipino home classic inspired by the Spanish bistec (beefsteak): thin beef slices in a calamansi-soy sauce, with soft but still intact onion rings.

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Ingredients

Method

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  1. Flatten the meat slices thin with a meat mallet.
  2. Mix the soy sauce, calamansi (or lemon) juice, garlic and pepper, add the meat, cover and refrigerate for at least 1 hour.
  3. In a pan, fry the onion rings over high heat in 1 tbsp oil for 2-3 minutes, until slightly softened but still holding their shape; remove.
  4. Remove the meat from the marinade (reserve the marinade), and fry in the remaining oil over high heat, in batches, 1 minute per side.
  5. Return all the meat, pour in the marinade, water and sugar, bring to the boil, and simmer covered over low heat for 10-15 minutes, until the meat is tender and the sauce has thickened slightly.
  6. Top with the onion rings, heat through together for 1-2 minutes, and serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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