Refried beans (frijoles refritos)
Time: 20 min (from already cooked beans) 4 servings approx. 200 kcal / serving (estimated) approx. 9 g protein / serving
Frijoles refritos, or "refried beans", are a cornerstone of Mexican cooking: tender cooked beans mashed and fried in fat. They are excellent in burritos, tacos, quesadillas, alongside eggs, or on their own as a side.
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If using canned beans, rinse them briefly. Roughly mash the beans in a skillet with a potato masher or fork. Add the butter or lard and fry over medium heat, stirring constantly, until they reach the consistency you like (creamier or drier, to taste). Season with salt and serve warm in burritos, tacos, or as a side dish on their own.
Source: Wikibooks – Cookbook – Cookbook:Refried Beans (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Use lard or butter for the traditional flavor; with oil it is vegan. Add a little cooking liquid to keep them creamy. Sautéed first with onion and garlic, they are even tastier.
Frequently asked questions
Can I use canned beans?
Yes, rinse them and use a little water.
Can I freeze them?
Yes, for 3 months.
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