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Guacamole

Time: 15 min4 servingsapprox. 110 kcal / serving (estimated)approx. 2 g protein / serving
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Ingredients

Method

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  1. Halve the avocados, remove the pits (set the pits aside) and scoop the flesh into a bowl.
  2. Finely chop the garlic, onion and chili and season with a pinch of coarse salt.
  3. Add the chopped ingredients to the avocado and mash with a fork or pestle - the mixture should be creamy but not runny.
  4. Sprinkle with lime juice so it doesn't brown, and finally season with fine salt.
  5. You can place an avocado pit on top, which also slows browning - remove it before serving.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Guacamole (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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