Shakshuka (eggs in a spiced tomato and pepper sauce)
Time: 30 min 4 servings approx. 330 kcal / serving (estimated) approx. 15 g protein / serving
Originally North African, this pan-cooked breakfast of eggs poached in a spiced, cumin-scented tomato and pepper sauce is also an everyday dish across the Levant and Israel.
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In a wide pan, cook the onion and pepper in olive oil over medium heat for 8-10 minutes until softened. ⏱ Timer: 8 min Add the garlic, cumin and paprika, and fry for 1 minute. ⏱ Timer: 1 min Stir in the tomato paste, chopped tomatoes and sugar, season with salt and pepper, and cook uncovered for 10-12 minutes until the sauce thickens. ⏱ Timer: 10 min Make 6 wells in the sauce with a spoon, and crack an egg into each. Cover and cook over low heat for 6-8 minutes until the whites are set but the yolks are still runny. ⏱ Timer: 6 min Sprinkle with crumbled feta and herbs, and serve straight from the pan with fresh bread.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The sauce can be made ahead; in the morning, just poach the eggs into it. The yolk stays runny if you take the lid off in time; the white should be fully set.
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