Time: 30 min4 servingsapprox. 660 kcal / serving (estimated)approx. 52 g protein / serving
Hamsi (Black Sea anchovy) is the winter treasure of Turkey's Black Sea coast. The simplest and most popular way to cook it is hamsi tava: coated in cornmeal and fried in a round pattern.
Cut the heads off the fish, clean out the cavity, and if you like, remove the backbone too (opening the fish out like a book). Rinse in cold water and drain.
Mix the cornmeal with the salt, and coat the still-damp fish thoroughly in it.
Heat a finger's depth of oil in a large pan, and arrange the fish fan-like in a circular pattern, tails pointing to the centre.
Fry over medium-high heat for 3-4 minutes, until the underside is crisp and golden brown.
Flip with the help of a plate, and fry the other side for 2-3 minutes.
Serve with red onion, rocket and plenty of lemon, with corn bread.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Frozen anchovies work too, but dry them thoroughly.