Sayadieh (Lebanese fish and rice with caramelised onion)
Time: 1 hr 10 min (about 35 min hands-on) 4 servings approx. 600 kcal / serving (estimated) approx. 35 g protein / serving
A dish of Lebanese fishermen: rice browned by caramelised onion, scented with cumin and cinnamon, cooked in fish stock together with the fish. 'Sayad' means fisherman in Arabic.
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Rub the fish with salt, pepper and cumin. Fry the onion in the oil over medium heat for 20-25 minutes, until deep brown; set aside half on paper towels for garnish. ⏱ Timer: 20 min Add the spices and the rice to the onion and oil remaining in the pot, and stir for 2 minutes. ⏱ Timer: 2 min Pour in the hot stock, salt it, bring to the boil, then cook covered over low heat for 12 minutes. ⏱ Timer: 12 min Lay the fish on top of the rice, cover again, and cook for a further 8-10 minutes, until the fish is cooked through and the rice is tender. ⏱ Timer: 8 min Rest for 10 minutes, then pile the rice onto a platter and place the fish on top. ⏱ Timer: 10 min Serve sprinkled with the reserved onion and toasted nuts, with lemon wedges and tahini sauce.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The darker you fry the onion, the browner and more flavourful the rice will be (but don't let it burn). For the tahini sauce: 4 tbsp tahini, juice of 1 lemon, 4 tbsp water, salt.
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