Sabut masoor dal (whole brown lentils, Indian style)
Time: 50 min (about 25 min hands-on)4 servingsapprox. 210 kcal / serving (estimated)approx. 16 g protein / serving
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Method
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- Wash the lentils and cook them in 1.2 litres of water with the turmeric for 30-35 minutes until tender.
- Meanwhile, fry the cumin in the oil, add the onion and fry until golden.
- Add the garlic, ginger, chilli and tomatoes and cook for 8 minutes.
- Stir the spiced base into the lentils, season, add the garam masala and cook for 5-10 minutes until creamy.
- Serve with coriander and rice; it keeps 4-5 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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