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Sabut masoor dal (whole brown lentils, Indian style)

Time: 50 min (about 25 min hands-on)4 servingsapprox. 210 kcal / serving (estimated)approx. 16 g protein / serving
Sabut masoor dal (whole brown lentils, Indian style) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Wash the lentils and cook them in 1.2 litres of water with the turmeric for 30-35 minutes until tender.
  2. Meanwhile, fry the cumin in the oil, add the onion and fry until golden.
  3. Add the garlic, ginger, chilli and tomatoes and cook for 8 minutes.
  4. Stir the spiced base into the lentils, season, add the garam masala and cook for 5-10 minutes until creamy.
  5. Serve with coriander and rice; it keeps 4-5 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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