Fasolia (white bean stew with tomato and beef)

An everyday Levantine and Iraqi dish: a tomato white bean stew with tender beef and coriander. Served with rice, almost a thick cousin of Hungarian bean soup.

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Method

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1. In a pot, brown the meat on all sides in the oil over high heat.
2. Add the onion, cook for 5 minutes, then add the garlic, spices and tomato paste, and fry for 1 minute. ⏱ Timer: 5 min
3. Add the chopped tomato and 500 ml water, season with salt, and cook covered over low heat for 1 hour, until the meat is tender. ⏱ Timer: 1 h
4. Add the beans, and cook for another 15 minutes, until the sauce thickens. ⏱ Timer: 15 min
5. Season with the coriander and garlic, and add pepper.
6. Serve with white rice.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

• With dried beans: soak the night before, and cook with the meat for 1.5 hours.
• Even better the next day, and freezes well.

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