Tavuk sote (pan-fried chicken with pepper and tomato)
Time: 35 min 4 servings approx. 350 kcal / serving (estimated) approx. 37 g protein / serving
Tavuk sote is a quick, one-pan chicken dish of Turkish restaurants and homes alike: cooked with pepper and tomato in a little sauce, served with pilaf.
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Heat the olive oil in a large pan over high heat, and fry the chicken on all sides for 6-7 minutes until it turns white and lightly browned. ⏱ Timer: 6 min Add the onion and peppers and fry for 4-5 minutes, until slightly softened. ⏱ Timer: 4 min Stir in the garlic and pepper paste, and fry for 1 minute. ⏱ Timer: 1 min Add the tomato and thyme, season with salt and pepper. Cook uncovered over medium heat for 10 minutes, until the tomato breaks down and the chicken is cooked through. ⏱ Timer: 10 min Serve hot with rice or bulgur pilaf.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Often made with mushrooms too; add 200 g sliced button mushrooms together with the peppers. For more heat, add a hot green pepper.
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