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Crispy fried-onion crusted chicken breasts

Time: 35 min4 servingsapprox. 150 kcal / serving (estimated)approx. 37 g protein / serving
Crispy fried-onion crusted chicken breasts (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Preheat the oven to 200 °C.
  2. Crush the fried onions (e.g. in a bag with a rolling pin) and mix in the paprika.
  3. Put the beaten egg in a medium shallow dish.
  4. Halve the chicken breasts, dip in the egg, then coat thoroughly in the onion crumbs.
  5. Put on an oiled, lined baking tray.
  6. Bake for 20-25 minutes until the chicken is cooked and the crust is crisp.

Source: Wikibooks Cookbook – Easy Onion Chicken (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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