Time: 30 minMarinating: at least 2 hours, ideally overnight4 servingsapprox. 450 kcal / serving (estimated)approx. 45 g protein / serving
A Lebanese grill skewer: chicken tenderised in a yoghurt, lemon and garlic marinade, eaten in pita with the characteristic foamy white garlic cream (toum).
Mix the yoghurt with the lemon juice and zest, garlic, tomato paste, spices, olive oil and salt.
Toss in the chicken, cover, and refrigerate for at least 2 hours, preferably overnight.
For the sauce, blend the garlic with the salt into a paste with a hand blender, then gradually add the oil and lemon juice alternately until you get a thick white cream.
Thread the meat onto skewers (soak wooden skewers in water for 30 minutes beforehand).
Grill on a hot barbecue, in a grill pan, or under a 230 °C oven grill for 10-14 minutes, turning a few times, until cooked through and browned at the edges.
Serve with pita, garlic sauce, pickles and parsley.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Thigh meat stays juicier than breast.
Toum keeps in the fridge for a week; if it doesn't thicken, it can be rescued with a little egg white or boiled potato.