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Shish taouk (garlic-lemon chicken skewer)

Time: 30 minMarinating: at least 2 hours, ideally overnight4 servingsapprox. 450 kcal / serving (estimated)approx. 45 g protein / serving

A Lebanese grill skewer: chicken tenderised in a yoghurt, lemon and garlic marinade, eaten in pita with the characteristic foamy white garlic cream (toum).

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Ingredients

Method

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  1. Mix the yoghurt with the lemon juice and zest, garlic, tomato paste, spices, olive oil and salt.
  2. Toss in the chicken, cover, and refrigerate for at least 2 hours, preferably overnight.
  3. For the sauce, blend the garlic with the salt into a paste with a hand blender, then gradually add the oil and lemon juice alternately until you get a thick white cream.
  4. Thread the meat onto skewers (soak wooden skewers in water for 30 minutes beforehand).
  5. Grill on a hot barbecue, in a grill pan, or under a 230 °C oven grill for 10-14 minutes, turning a few times, until cooked through and browned at the edges.
  6. Serve with pita, garlic sauce, pickles and parsley.

A Receptnaptár original recipe. Calories and protein are estimated.

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