Barszcz with white beans (Polish beetroot soup)
Time: 55 min (about 25 min hands-on) 4 servings approx. 300 kcal / serving (estimated) approx. 11 g protein / serving
Polish barszcz is the deep, ruby-red soup of beets. The traditional Christmas version is clear; this one is more rustic, made with beans and vegetables. It is hearty, vegan, and even better the next day.
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Method
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Heat the oil and sauté the onion, carrots and parsley root for 5 minutes. ⏱ Timer: 5 min Add the diced beets and pour in the stock and 300 ml water. Bring to a boil, then simmer covered over low heat for 25 minutes, until the beets are tender. ⏱ Timer: 25 min Add the garlic, marjoram and beans, and cook for another 10 minutes. ⏱ Timer: 10 min Season with the vinegar, salt and pepper. Serve with fresh dill and a spoonful of sour cream.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Add the vinegar at the end so the soup keeps its color. Peel the beets wearing gloves, because they stain your hands. With sour cream and a boiled egg it is even more filling.
Frequently asked questions
How long does it keep?
Up to 4 days in the fridge, and it tastes even better the next day.
What about clear barszcz?
Strain out the vegetables for a clear soup, and serve it with uszka (small dumplings).
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