Courgette fritters (kabachkovye oladyi)
Time: 30 min 4 servings approx. 260 kcal / serving (estimated) approx. 6 g protein / serving
Courgette fritters are one of the favourite quick dishes of summer Russian cooking, a tasty use for the courgette glut. Crisp, soft, garlicky. Especially good with sour cream.
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Method
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Coarsely grate the courgettes, salt them and leave for 10 minutes. ⏱ Timer: 10 min Squeeze out the juice well. Add the egg, flour, crushed garlic and pepper. Heat the oil and fry tablespoon portions. Fry for 3 minutes per side until golden. ⏱ Timer: 3 min Serve with sour cream and dill.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Squeeze out the courgette juice or the mixture falls apart. Cook over medium heat so they cook through. Cheese and dill can enrich them.
Frequently asked questions
Can they be gluten-free?
Yes, with rice flour or cornflour.
How long do they keep?
Best fresh; 1 day in the fridge.
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