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Courgette “caviar” (kabachkovaya ikra)

Time: 1 hr6 servingsapprox. 160 kcal / serving (estimated)approx. 3 g protein / serving

Courgette “caviar” is a home-preserved product of Soviet times and a favourite cold starter. It is a tomatoey, slightly sweet-sour spread for bread. It is a popular use for the summer courgette glut.

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Ingredients

Method

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  1. Peel the courgettes and dice finely, or grate coarsely.
  2. Fry the onions and carrots in oil for 8 minutes.
  3. Add the courgettes, tomato paste, sugar, salt and pepper.
  4. Cook covered over low heat for 35-40 minutes, stirring now and then, until the liquid is gone.
  5. Stir in the garlic and vinegar and cook for 3 minutes.
  6. Blend with a stick blender or leave chunky; serve cold.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How long does it keep?

5 days in the fridge; long in sealed jars.

Can it be served warm?

Yes, it is good as a side too.

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