Courgette “caviar” (kabachkovaya ikra)
Time: 1 hr 6 servings approx. 160 kcal / serving (estimated) approx. 3 g protein / serving
Courgette “caviar” is a home-preserved product of Soviet times and a favourite cold starter. It is a tomatoey, slightly sweet-sour spread for bread. It is a popular use for the summer courgette glut.
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Method
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Peel the courgettes and dice finely, or grate coarsely. Fry the onions and carrots in oil for 8 minutes. ⏱ Timer: 8 min Add the courgettes, tomato paste, sugar, salt and pepper. Cook covered over low heat for 35-40 minutes, stirring now and then, until the liquid is gone. ⏱ Timer: 35 min Stir in the garlic and vinegar and cook for 3 minutes. ⏱ Timer: 3 min Blend with a stick blender or leave chunky; serve cold.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Let the courgette juices cook off so it is thick. Use young courgettes with small seeds. Poured into jars and sealed hot it keeps for months.
Frequently asked questions
How long does it keep?
5 days in the fridge; long in sealed jars.
Can it be served warm?
Yes, it is good as a side too.
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