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Buckwheat kasha with butter and onion (grechnevaya kasha)

Time: 30 min4 servingsapprox. 310 kcal / serving (estimated)approx. 8 g protein / serving

Buckwheat kasha is the most important side-dish porridge of Russian cooking, eaten with everything from meat to fish. Nutty, earthy in aroma, filling and nutritious. The butter and onion version is the simple, classic solution.

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Ingredients

Method

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  1. Pick over the buckwheat and toast it in a dry pan for 3 minutes.
  2. Bring the water to the boil with the salt and add the buckwheat.
  3. Cover and cook over low heat for 15 minutes until the water is absorbed.
  4. Remove from the heat, cover with a towel and rest for 10 minutes.
  5. Fry the onion in oil until golden.
  6. Mix the butter and onion into the kasha and serve with sour cream.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Is it gluten-free?

Buckwheat is naturally gluten-free, but cross-contamination can occur.

Why rest it?

So it finishes in the remaining steam, crumbly and soft.

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