Pearl barley kasha with meat and onion (perlovka)
Time: 1 hr 15 min 4 servings approx. 380 kcal / serving (estimated) approx. 15 g protein / serving
Perlovka (pearl barley) is a traditional Russian kasha, an old stored favourite side. Chewy, filling, slightly nutty, a classic of army and student cooking. With fried meat or mushrooms it is a substantial dish.
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Soak the barley overnight or at least 4 hours in cold water and drain. Bring to the boil with the water and salt and cook covered over low heat for 40 minutes. ⏱ Timer: 40 min Fry the onion and meat or mushrooms in oil for 10 minutes, season. ⏱ Timer: 10 min Rest the barley covered for 10 minutes at the end so it comes together. ⏱ Timer: 10 min Stir in the butter and mix with the fried mixture. Sprinkle with parsley and serve.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Soaking shortens the cooking time and makes the barley softer. Do not stir the kasha so it does not turn sticky. With mushrooms it can be vegetarian.
Frequently asked questions
Is it gluten-free?
No, barley contains gluten proteins.
How long does it keep?
3 days in the fridge.
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