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Pearl barley kasha with meat and onion (perlovka)

Time: 1 hr 15 min4 servingsapprox. 380 kcal / serving (estimated)approx. 15 g protein / serving

Perlovka (pearl barley) is a traditional Russian kasha, an old stored favourite side. Chewy, filling, slightly nutty, a classic of army and student cooking. With fried meat or mushrooms it is a substantial dish.

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Ingredients

Method

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  1. Soak the barley overnight or at least 4 hours in cold water and drain.
  2. Bring to the boil with the water and salt and cook covered over low heat for 40 minutes.
  3. Fry the onion and meat or mushrooms in oil for 10 minutes, season.
  4. Rest the barley covered for 10 minutes at the end so it comes together.
  5. Stir in the butter and mix with the fried mixture.
  6. Sprinkle with parsley and serve.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Is it gluten-free?

No, barley contains gluten proteins.

How long does it keep?

3 days in the fridge.

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