Buckwheat with mushrooms (taiga style)
Time: 40 min 4 servings approx. 330 kcal / serving (estimated) approx. 12 g protein / serving
Buckwheat kasha is one of the most beloved sides of Siberian and Russian cooking, and the rich mushrooms of the taiga make it substantial. It is a traditional Lenten dish but also a rich lunch. The nutty, earthy smell of toasted buckwheat is characteristic.
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Pick over the buckwheat and toast it dry for about 3 minutes until fragrant. ⏱ Timer: 3 min Cook the toasted buckwheat in hot water or stock with salt, covered, over low heat for 15 minutes until all the liquid is absorbed. ⏱ Timer: 15 min Remove from the heat, cover with a blanket or towel and rest for 10 minutes. ⏱ Timer: 10 min Fry the onion in the butter and oil, add the sliced mushrooms and garlic and cook for 8-10 minutes until the mushrooms are golden. ⏱ Timer: 8 min Season the mushrooms with salt and pepper. Mix the buckwheat with the mushrooms and serve with sour cream and dill.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Toast the buckwheat dry before cooking for a nuttier flavour and a crumbly texture. Do not stir while it cooks, or it turns sticky. Dried porcini or wild mushrooms work too; soak them first.
Frequently asked questions
Is buckwheat gluten-free?
Buckwheat is naturally gluten-free, but cross-contamination can occur, so check the packet.
Does it need sour cream?
No; for a vegan version oil does the job.
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