Fish solyanka (rybnaya solyanka)
Time: 50 min 4 servings approx. 280 kcal / serving (estimated) approx. 32 g protein / serving
Fish solyanka is a tangy, salty, intense Russian soup with pickles, capers and olives. The sour sauce base brings out the clean taste of the fish. It is worthy of a festive table.
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Method
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Soften the onion in butter, stir in the tomato paste and fry for 2 minutes. ⏱ Timer: 2 min Dice the pickles, add and simmer for 3 minutes. ⏱ Timer: 3 min Pour in the stock, add the bay leaf and cook for 10 minutes. ⏱ Timer: 10 min Cube the fish, add to the soup and cook for 8 minutes. ⏱ Timer: 8 min Add the capers and olives, season with salt and pepper. Serve with lemon slices, sour cream and dill.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The pickle brine can also be used to season it. It rarely needs salt, as pickles and olives are salty. Two kinds of fish give a richer taste.
Frequently asked questions
How does it differ from meat solyanka?
This one is made from fish and is milder; the meat one with smoked meats is stronger.
How long does it keep?
2 days in the fridge.
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