ReceptnaptárSeelachsfilet mit Senfsoße (white fish fillet with mustard sauce)
Seelachs mit Senfsoße is a simple, popular fish dish of German homes and canteens: tender fish fillet with a silky mustard sauce. Quick, light and perfect with potatoes. The mustard adds freshness and spice.
Open in Receptnaptár — serving calculator, cook mode, saveIngredients
Method
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- Season the fish with salt and pepper and dredge in flour.
- Melt the butter and fry the fish for 3-4 minutes on each side until golden brown; take it out.
- Cook the onion in the same pan.
- Pour in the stock and reduce by half.
- Add the cream and mustard and cook for 3-4 minutes.
- Season with lemon juice and return the fish.
- Serve with parsley, potatoes and spinach.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Do not overcook the fish, so it stays flaky.
- Cook the sauce over low heat so the cream does not split.
- Use only a little mustard so it does not overpower the fish.
Frequently asked questions
What is Seelachs?
Pollock, the mainstay of German fish consumption.
With other fish?
Cod, hake or salmon also work.
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