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Filet de merlan meunière (whiting fillet meunière)

Time: 25 minutes4 servingsapprox. 380 kcal / serving (estimated)approx. 28 g protein / serving

Poisson meunière (miller's wife style) is a basic fish dish of French cuisine: white fish dredged in flour, fried golden in butter, with a lemony brown butter. Julia Child began her love of French cooking with this dish. Simple, quick and clean in flavour.

Filet de merlan meunière (whiting fillet meunière) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Pat the fish fillets dry, season with salt and pepper, and dredge in flour, shaking off the excess.
  2. Heat 1 tablespoon oil and 30 g butter in a large pan over medium-high heat. Add the fillets and cook 3-4 minutes per side until golden and cooked through.
  3. Remove the fish and place on warm plates.
  4. Wipe out the pan, melt 70 g butter in it, and cook over medium heat for 2-3 minutes until hazelnut-brown (beurre noisette).
  5. Add the lemon juice (it spits!) and the parsley.
  6. Pour the hot butter over the fish and serve immediately with boiled potatoes.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Other fish?

Salmon, trout, sea fish.

Without butter?

With olive oil, but it won't be the same.

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