Plov (meat and rice pilaf)
Time: 1 hr 30 min 6 servings approx. 630 kcal / serving (estimated) approx. 26 g protein / serving
Plov is a rice dish of Central Asian origin that became a favourite on the Russian table for festive occasions and weekdays alike. Meat, carrot, onion and rice in one pot, with fragrant cumin. A filling one-pot meal.
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Rinse the rice, soak it in salted water for 30 minutes and drain. ⏱ Timer: 30 min Heat the oil in a heavy pot and brown the meat over high heat. Add the onions, then the carrots and cook for 8 minutes, sprinkling in the cumin, salt and pepper. ⏱ Timer: 8 min Pour in 300 ml water and simmer for 30 minutes. ⏱ Timer: 30 min Spread the rice evenly, stand the garlic in it, pour in the remaining water to 1 finger above the rice. Cover and cook over low heat for 20 minutes until the water is absorbed; rest for 10 minutes, then mix. ⏱ Timer: 20 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Rinse the rice thoroughly so it does not turn sticky. Do not stir the rice while cooking, only at the end. Lamb is traditional, but beef is also excellent.
Frequently asked questions
What is it served with?
Fresh tomato and onion salad, pickles.
Can it be frozen?
Yes, for 2 months.
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