Sauerkraut (kvashenaya kapusta)
Time: 30 min + 5 days fermenting Marinating: 4-5 days of fermenting 10 servings approx. 50 kcal / serving (estimated) approx. 2 g protein / serving
Sauerkraut is the basis of Russian winter preserving, the main ingredient of shchi and vinaigrette. Lactic fermentation makes it tangy, crunchy and rich in vitamin C. It is found in almost every household.
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Method
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Shred or slice the cabbage thinly and grate the carrots. Knead the cabbage with the salt for 5-8 minutes until it releases juice. ⏱ Timer: 5 min Mix in the carrots, spices and apples. Pack into a clean jar or crock so the juice covers it; weight it down. Ferment at room temperature for 4-5 days, piercing the mass with a fork once a day to release gases. Move to the fridge; it tastes best after 1 week.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Measure the salt exactly: about 2% of the cabbage weight. Always keep the fermenting cabbage under the brine so it does not mould. Finished sauerkraut keeps for months in the fridge.
Frequently asked questions
When is it ready?
You can taste it after 4-5 days; the flavour deepens after 2 weeks.
How is it served?
With oil and onion as a salad, or as the base of soups and stews.
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