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Pad pak ruam (stir-fried mixed vegetables with oyster sauce)

Time: 20 min2 servings (4 as a side)approx. 760 kcal / serving (estimated)approx. 18 g protein / serving

A quick Thai-Chinese side dish or vegetarian main: crisp vegetables stir-fried over high heat with a glossy, oyster sauce-based glaze. The vegetables can be varied based on what's in the fridge.

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Ingredients

Method

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  1. Prepare the vegetables so the stir-frying goes quickly. Mix together the oyster sauce, soy sauce, fish sauce, sugar and the cornflour water.
  2. Heat the oil in a wok over high heat, and fry the garlic in it for half a minute.
  3. Add the harder vegetables (carrot, cauliflower, broccoli, corn), and toss for 2 minutes. If needed, add 2 tbsp water, to let them steam soft.
  4. Add the mushrooms, sugar snap peas and Chinese cabbage, and fry for a further 1-2 minutes.
  5. Pour in the sauce, and toss until it thickens and glazes the vegetables glossily. Serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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