Pad pak ruam (stir-fried mixed vegetables with oyster sauce)
Time: 20 min 2 servings (4 as a side) approx. 760 kcal / serving (estimated) approx. 18 g protein / serving
A quick Thai-Chinese side dish or vegetarian main: crisp vegetables stir-fried over high heat with a glossy, oyster sauce-based glaze. The vegetables can be varied based on what's in the fridge.
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Prepare the vegetables so the stir-frying goes quickly. Mix together the oyster sauce, soy sauce, fish sauce, sugar and the cornflour water. Heat the oil in a wok over high heat, and fry the garlic in it for half a minute. Add the harder vegetables (carrot, cauliflower, broccoli, corn), and toss for 2 minutes. If needed, add 2 tbsp water, to let them steam soft. ⏱ Timer: 2 min Add the mushrooms, sugar snap peas and Chinese cabbage, and fry for a further 1-2 minutes. ⏱ Timer: 1 min Pour in the sauce, and toss until it thickens and glazes the vegetables glossily. Serve with rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Add the vegetables to the wok one after another, according to their firmness, so they're all crisp at the same time. Vegans can use mushroom 'oyster sauce' instead of the real thing.
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