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Pinakbet (mixed vegetables with shrimp paste)

Time: 40 min4 servingsapprox. 240 kcal / serving (estimated)approx. 14 g protein / serving

A northern Filipino (Ilocano) vegetable dish: garden vegetables braised with shrimp paste and a little pork. The name means 'shrunken', as the vegetables soften in their own juices.

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Ingredients

Method

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  1. In a wide pot, render the pork belly in the oil over medium heat until the fat melts and the cubes are golden brown.
  2. Add the garlic and onion and cook for 2-3 minutes, then add the tomatoes and cook until they break down.
  3. Stir in the shrimp paste and fry for 1 minute.
  4. Add the pumpkin and water, and cook covered for 8 minutes.
  5. Add the aubergine, green beans, bitter melon and okra. Don't stir — just shake the pot so the vegetables keep their shape — and cook covered for a further 8-10 minutes until tender but not falling apart.
  6. Season with pepper and serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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