Minas-style dried beef with pumpkin (Carne de sol à mineira)

Time: 45 minMarinating: 3 hours (to draw out the salt from the meat)4 servingsapprox. 370 kcal / serving (estimated)approx. 28 g protein / serving

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Ingredients

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Cube the dried beef and soak it in clean water for about 3 hours to draw out the salt.
Cut the pumpkin into cubes with the skin on and fry in oil with half of the onion and salt for about 10 minutes, so it stays crisp.
In another pan, fry the drained, squeezed-dry beef with the remaining onion.
Stir the fried meat into the pumpkin and simmer together over low heat.
Chop the okra finely, fry it in the pan used for the meat, then add it to the pumpkin and meat mixture.
Stir in the green pepper and the bay leaf powder.
Serve sprinkled with fresh parsley or cilantro.

Source: Wikibooks – Livro de receitas – Carne de sol à mineira (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.