Janjeći kotleti (grilled lamb chops with Balkan spices)
Time: 30 min Marinating: at least 1-2 hours, or even overnight 4 servings approx. 500 kcal / serving (estimated) approx. 30 g protein / serving
Lamb is the festive meat of the Balkans, served at Easter and at family feasts alike. Small chops tenderise in a marinade of garlic, rosemary and lemon, then cook in a few minutes on a hot grill. With a fresh salad it is a light yet elegant course. The marinade is simple, but resting the meat before cooking makes a great difference.
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In a bowl, mix the olive oil, crushed garlic, rosemary, paprika and lemon juice. Turn the lamb chops thoroughly in this marinade and leave them in the fridge for at least 1-2 hours, or even overnight. ⏱ Timer: 1 h Take the meat out of the fridge before cooking so it comes to room temperature. Heat a grill or griddle pan until very hot. Season the chops with salt and pepper, then cook for 3-4 minutes per side until they have nice charred stripes. ⏱ Timer: 3 min If the meat is thicker, lower the heat and cook for another 2-3 minutes per side until done to your liking. ⏱ Timer: 2 min Rest for 5 minutes under foil after cooking. ⏱ Timer: 5 min Serve with a fresh salad or grilled vegetables.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Let the meat come to room temperature before cooking, because it cooks more evenly. Salt the meat only just before cooking, as the recipe says, because salt draws out moisture. Rest it for 5 minutes after cooking, because this keeps the juices in the meat.
Frequently asked questions
How far should I cook it?
Lamb is best pink, when the inside is around 60-63 °C. If you prefer it well done, do not go beyond 70 °C, to keep it juicy.
What can replace rosemary?
Thyme, oregano or mint. In Balkan cooking, savory is also common with lamb.
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