Sutlijaš light (cinnamon rice pudding with little sugar)
Time: 45 min5 servingsapprox. 190 kcal / serving (estimated)approx. 6 g protein / serving
Sutlijaš is a classic of Bosnian and Serbian patisseries, a relative of Turkish sütlaç, served throughout Bosnia in little bowls with a sprinkling of cinnamon. This version uses low-fat milk and a little sweetener, and the slow cooking gives it its creaminess. It sets more firmly when cold, but it is also delicious fresh and lukewarm.
Cook the rice in the water for 8-10 minutes, until it has absorbed the water.
Pour in the milk, add the lemon peel and cook over low heat, stirring often, for 25-30 minutes, until creamy.
Remove the lemon peel and stir in the honey and vanilla.
Divide among small bowls.
Sprinkle with cinnamon and serve cold; it keeps for 3 days in the fridge.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Choose short-grain rice, which releases more starch, making the rice pudding creamy without any cream.
Milk catches easily, so use a heavy-based pan and stir often, especially towards the end of cooking.
The rice keeps thickening as it cools, so take it off the heat when it is a little looser than you want it to end up.
Frequently asked questions
How long does it keep?
3 days, covered, in the fridge. If it has become too thick, loosen it with a little milk.
Can I make it with plant-based milk?
Yes, almond or oat milk works well, but coconut milk has a stronger flavour. Sweetened with honey it isn't vegan, so in that case use erythritol or maple syrup.