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Cod My Way

Time: 1 hr 30 min2 servingsapprox. 500 kcal / serving (estimated)approx. 47 g protein / serving
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Ingredients

Method

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  1. Soak the salt cod in water for 36 hours, changing the water every 12 hours. Then drain it, remove the bones and cut into pieces.
  2. In a pan, sauté the sliced onion in olive oil. When it is half browned, add the garlic and the chopped parsley.
  3. Dredge the cod pieces in flour and place them in the pan on the onion base. Add the chili pepper and the white wine.
  4. Transfer everything to an ovenproof clay dish and bake in the oven for about 15 minutes.
  5. Serve topped with quartered hard-boiled eggs and strips of roasted red pepper.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Bacalao a lo mio (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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