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Moqueca de peixe (Brazilian fish stew)

Time: 45 min5 servingsapprox. 800 kcal / serving (estimated)approx. 25 g protein / serving
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Ingredients

Method

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  1. Marinate the fish in lemon juice and finely ground pepper for at least 1 hour.
  2. Layer the fish, onion, bell peppers, garlic, tomato and cilantro in a pot.
  3. Pour the palm oil and coconut cream over everything, and cook for 20 minutes, occasionally ladling the liquid from the bottom over the top. Stir gently so the fish doesn't break apart.
  4. Season with salt to taste.
  5. Serve with white rice.

Source: Wikibooks Cookbook – Moqueca de Peixe (Brazilian Seafood Stew) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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