Time: 30 min1-2 servingsapprox. 160 kcal / serving (estimated)approx. 32 g protein / serving
Boiled spiny lobster is the highlight of festive dinners on the Spanish coast. Unlike a true lobster, the spiny lobster has no large claws, so most of its meat is in the tail. Preparing it is surprisingly simple: all you need is well-seasoned, lightly vinegared water. The ingredient is expensive, so everything depends on timing and gentle cooling.
Keep a live lobster in the fridge, and put it in the freezer for 20-30 minutes before cooking to stun it. Lower it into the water in one quick movement.
Count the time from when the water returns to the boil, and adjust the 23 minutes to the actual weight, because overcooked meat is dry and chewy.
Let it cool in the cooking water so it stays juicy. To serve, cut it in half lengthways and offer lemon mayonnaise or salad alongside.
Frequently asked questions
What can I use instead?
You can also make it with lobster or large prawns. Frozen spiny lobster tails are cheaper; thaw them in the fridge and cook them for less time.
How do I cut it?
Using a strong knife or kitchen scissors, cut it in half lengthways from head to tail, then remove the dark intestinal tract.