Bacon egg muffins
Time: 30 min 6 servings (12 pieces) approx. 210 kcal / serving (estimated) approx. 15 g protein / serving
The egg muffin is a popular piece of American meal-prep breakfast: these little egg bakes come together in a single tray at the weekend and reheat in minutes during the week. They're rich in protein and low in carbohydrate.
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Preheat the oven to 180 °C (165 °C fan) and grease a 12-hole muffin tin well (or use a silicone one). Cook the bacon in a frying pan until crisp, drain on paper towels and chop finely. Whisk the eggs with the milk, a little salt (carefully, as bacon is salty) and pepper. Divide most of the bacon, cheese and spring onion evenly among the holes. Ladle in the egg mixture to 3/4 full and sprinkle with the remaining cheese. Bake for 18-20 minutes until set and no longer wobbling in the middle; cool for 5 minutes, then run a knife around the edges and lift out. ⏱ Timer: 18 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Grease the tin well, because eggs tend to stick; a silicone tin is the safest. You can replace the bacon with ham, spinach, mushrooms or peppers. They keep for 4 days in the fridge; reheat in the microwave in 30-40 seconds. They freeze well: wrapped individually, for 2 months.
Frequently asked questions
Why do egg muffins collapse?
That's normal, they sink slightly as they cool; don't overbake them or they turn rubbery.
Can they be made without milk?
Yes, but they'll be slightly denser; milk softens them.
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