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Bacon egg muffins

Time: 30 min6 servings (12 pieces)approx. 210 kcal / serving (estimated)approx. 15 g protein / serving

The egg muffin is a popular piece of American meal-prep breakfast: these little egg bakes come together in a single tray at the weekend and reheat in minutes during the week. They're rich in protein and low in carbohydrate.

Bacon egg muffins (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Preheat the oven to 180 °C (165 °C fan) and grease a 12-hole muffin tin well (or use a silicone one).
  2. Cook the bacon in a frying pan until crisp, drain on paper towels and chop finely.
  3. Whisk the eggs with the milk, a little salt (carefully, as bacon is salty) and pepper.
  4. Divide most of the bacon, cheese and spring onion evenly among the holes.
  5. Ladle in the egg mixture to 3/4 full and sprinkle with the remaining cheese.
  6. Bake for 18-20 minutes until set and no longer wobbling in the middle; cool for 5 minutes, then run a knife around the edges and lift out.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why do egg muffins collapse?

That's normal, they sink slightly as they cool; don't overbake them or they turn rubbery.

Can they be made without milk?

Yes, but they'll be slightly denser; milk softens them.

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