Breakfast quesadilla
Time: 20 min 4 servings approx. 420 kcal / serving (estimated) approx. 22 g protein / serving
The breakfast quesadilla is one of the best quick breakfasts of Tex-Mex cooking: the tortilla is crisp, the cheese melted and the scrambled egg a hearty filling. It is made in one pan in 20 minutes and eaten by hand.
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Method
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Beat the eggs with salt and pepper. Melt the butter in a frying pan over medium heat, cook the pepper for 2-3 minutes, then pour in the eggs. ⏱ Timer: 2 min Scramble gently until soft and creamy (2-3 minutes), fold in the ham and spring onions, then tip onto a plate. ⏱ Timer: 2 min Sprinkle cheese over one tortilla, add the egg mixture, another layer of cheese, and cover with a second tortilla. Cook in a dry frying pan over medium heat for 2-3 minutes per side until golden and the cheese is melted. ⏱ Timer: 2 min Cool for a few minutes, cut into 4 wedges and serve with salsa and sour cream.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Cook the eggs a little softer, as they keep cooking in the quesadilla. Put cheese both under and over the egg so it glues the two tortillas together. Cook over medium heat so the cheese melts before the tortilla burns. It can be made ahead and frozen; reheat in the oven or a pan.
Frequently asked questions
Why does my quesadilla fall apart?
Too much filling or too little cheese; the cheese holds it together.
Can it be vegetarian?
Yes, without the ham, with beans or spinach.
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