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Cinnamon apple oatmeal

Time: 15 min2 servingsapprox. 340 kcal / serving (estimated)approx. 10 g protein / serving

Oatmeal is the foundation of the American breakfast, and cinnamon apple is its most popular flavouring: the sweetness of the apple and the warming cinnamon make even a winter morning pleasant. The beta-glucan in oats also keeps you full for a long time.

Cinnamon apple oatmeal (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Melt the butter in a small saucepan, add the diced apple and half the cinnamon, and cook for 3-4 minutes until slightly softened and caramelised.
  2. Take the apple out and save it for topping.
  3. Pour the milk and water into the same pan, add the salt and bring to a boil.
  4. Stir in the oats and cook over medium-low heat for 5-7 minutes, stirring often, until creamy.
  5. Season with the remaining cinnamon and the sugar.
  6. Spoon into bowls and top with the caramelised apple and walnuts.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made the night before?

Yes: soak the oats in milk or yoghurt in the fridge overnight (overnight oats) and eat cold in the morning, or warm it slightly.

Is there a gluten problem with oats?

Oats are naturally gluten-free but often cross-contaminated; people with coeliac disease must choose oats labelled gluten-free.

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