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Creamy corn chowder

Time: 40 min6 servingsapprox. 310 kcal / serving (estimated)approx. 9 g protein / serving

Chowder is the thick, creamy soup of New England and the Atlantic coast; the sweetcorn version is great in summer with fresh sweet corn and in winter with frozen. Potato and cream give it a silky, filling texture.

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Ingredients

Method

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  1. Cook the (optional) bacon in a heavy-bottomed pot until crisp, remove, and carry on cooking in its fat.
  2. Add the butter, onion and celery and soften over medium heat for 5-6 minutes.
  3. Sprinkle with the flour and stir for 1 minute.
  4. Gradually pour in the stock, stirring, add the potatoes and thyme, season with salt and pepper, cover and cook for 12-15 minutes until the potatoes are tender.
  5. Add the corn; blend about a quarter of the soup with a stick blender or mash it with a potato masher in the pot to thicken it.
  6. Pour in the milk and cream and heat gently for 5 minutes without boiling; adjust the salt and serve with bacon and spring onion.

Source: Wikibooks Cookbook – Corn Chowder I (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

Can the bacon be left out?

Yes, it works with butter and olive oil; smoked paprika helps bring the smoky flavour.

How can I make it lactose-free?

With lactose-free milk and cream, or with coconut milk.

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