Time: 40 min6 servingsapprox. 310 kcal / serving (estimated)approx. 9 g protein / serving
Chowder is the thick, creamy soup of New England and the Atlantic coast; the sweetcorn version is great in summer with fresh sweet corn and in winter with frozen. Potato and cream give it a silky, filling texture.
Cook the (optional) bacon in a heavy-bottomed pot until crisp, remove, and carry on cooking in its fat.
Add the butter, onion and celery and soften over medium heat for 5-6 minutes.
Sprinkle with the flour and stir for 1 minute.
Gradually pour in the stock, stirring, add the potatoes and thyme, season with salt and pepper, cover and cook for 12-15 minutes until the potatoes are tender.
Add the corn; blend about a quarter of the soup with a stick blender or mash it with a potato masher in the pot to thicken it.
Pour in the milk and cream and heat gently for 5 minutes without boiling; adjust the salt and serve with bacon and spring onion.