Taco soup with beans and beef

Name: Taco soup with beans and beef
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 500 g minced beef; 1 onion, finely chopped; 1 sweet pepper, diced; 2 tins (400 g each) beans (kidney and black), rinsed; 1 tin (300 g) sweetcorn; 2 tins (400 g each) chopped tomatoes; 700 ml beef stock; 2 tbsp taco seasoning; salt; sour cream, grated cheese, tortilla chips to serve

Time: 40 min6 servingsapprox. 480 kcal / serving (estimated)approx. 27 g protein / serving

Taco soup with beans and beef (illustration)

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Method

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Brown the mince with the onion and pepper in a pot until crumbly.
Sprinkle with the taco seasoning and fry for 1 minute.
Add the beans, sweetcorn, tomatoes and stock and season.
Simmer for 20 minutes.
Serve with sour cream and cheese; it keeps 4 days in a soup container; reheat covered in the microwave on medium for 3-4 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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