Beef and barley soup

Name: Beef and barley soup
Total time: 1 h 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 500 g beef shin or shoulder, cut into small cubes; 150 g pearl barley; 1 onion, 2 carrots, 2 celery sticks, diced; 250 g button mushrooms, sliced; 2 tbsp oil; 2 tbsp tomato purée; 2 litres beef stock; 1 tbsp Worcestershire sauce; 2 bay leaves, 1 tsp thyme; salt, pepper

Time: 1 hr 20 min (about 30 min hands-on)6 servingsapprox. 270 kcal / serving (estimated)approx. 24 g protein / serving

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Method

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Brown the meat in the oil, add the onion, carrots, celery and mushrooms and cook for 5 minutes.
Stir in the tomato purée, pour in the stock and add the seasonings.
Simmer covered over low heat for 30 minutes.
Add the rinsed barley and cook for another 35-40 minutes until the meat and barley are tender; season.
It keeps 4 days in a soup container; reheat covered in the microwave on medium for 3-4 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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