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Chia milk pudding with coconut

Time: 10 min + 3 hours (about 10 min hands-on)4 servingsapprox. 150 kcal / serving (estimated)approx. 6 g protein / serving

Milk chia pudding is a cornerstone of modern healthy breakfasts, inspired by East Asian milk puddings: chia seeds swell into a gel in the liquid, so you get a pudding-like dessert with no cooking. Coconut and strawberries make it fresh.

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Ingredients

Method

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  1. Stir the milk, chia seeds, honey and vanilla together in a bowl.
  2. Stir again after 10 minutes so the chia does not clump.
  3. Cover and chill for at least 3 hours (or overnight) until thick and pudding-like.
  4. Stir, and thin with a little milk if too thick.
  5. Divide among glasses and top with the strawberries.
  6. Sprinkle with coconut and almonds and serve.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why has it not thickened?

Too little chia or not enough time; add another tablespoon.

With plant milk?

Yes, almond, oat or coconut milk all work.

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