Chia milk pudding with coconut
Time: 10 min + 3 hours (about 10 min hands-on) 4 servings approx. 150 kcal / serving (estimated) approx. 6 g protein / serving
Milk chia pudding is a cornerstone of modern healthy breakfasts, inspired by East Asian milk puddings: chia seeds swell into a gel in the liquid, so you get a pudding-like dessert with no cooking. Coconut and strawberries make it fresh.
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Method
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Stir the milk, chia seeds, honey and vanilla together in a bowl. Stir again after 10 minutes so the chia does not clump. ⏱ Timer: 10 min Cover and chill for at least 3 hours (or overnight) until thick and pudding-like. ⏱ Timer: 3 h Stir, and thin with a little milk if too thick. Divide among glasses and top with the strawberries. Sprinkle with coconut and almonds and serve.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Stir it again early on, or the chia sinks and clumps. It can chill overnight and be ready for breakfast. Vary it with any fruit and seeds. Keeps in the fridge for 3 days.
Frequently asked questions
Why has it not thickened?
Too little chia or not enough time; add another tablespoon.
With plant milk?
Yes, almond, oat or coconut milk all work.
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