Daube provençale (Provençal beef stew in red wine)
Time: 3 hr (about 35 min hands-on)Marinating: overnight6 servingsapprox. 800 kcal / serving (estimated)approx. 41 g protein / serving
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Method
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- Marinate the meat overnight in the fridge with the red wine, carrots, onion, garlic and herbs.
- Drain the meat (keeping the marinade) and brown it on all sides in olive oil.
- Pour back the marinade with the vegetables and add the orange zest.
- Braise covered over low heat or in a 150 °C oven for 2.5-3 hours until the meat is meltingly tender.
- Stir in the olives in the last few minutes and serve with pasta or polenta.
A Receptnaptár original recipe. Calories and protein are estimated.
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