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Daube provençale (Provençal beef stew in red wine)

Time: 3 hr (about 35 min hands-on)Marinating: overnight6 servingsapprox. 800 kcal / serving (estimated)approx. 41 g protein / serving
Daube provençale (Provençal beef stew in red wine) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Marinate the meat overnight in the fridge with the red wine, carrots, onion, garlic and herbs.
  2. Drain the meat (keeping the marinade) and brown it on all sides in olive oil.
  3. Pour back the marinade with the vegetables and add the orange zest.
  4. Braise covered over low heat or in a 150 °C oven for 2.5-3 hours until the meat is meltingly tender.
  5. Stir in the olives in the last few minutes and serve with pasta or polenta.

A Receptnaptár original recipe. Calories and protein are estimated.

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