Greek yogurt with honey, fruit and walnuts

Name: Greek yogurt with honey, fruit and walnuts
Total time: 5 min
Yield: 1 serving
Cuisine: French
Ingredients: 150-200 g Greek or plain full-fat yoghurt; 15-20 g honey; 80-100 g fresh red fruit (strawberries, raspberries, blueberries); 20 g walnuts or almonds

Time: 5 min1 servingapprox. 450 kcal / serving (estimated)approx. 17 g protein / serving

One of the simplest and most complete bowls of a Mediterranean breakfast: thick yoghurt, fresh fruit, crunchy nuts and a drizzle of honey on top. It is rich in protein, quick to make, and can be re-created with whatever is in season.

Greek yogurt with honey, fruit and walnuts (illustration)

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Ingredients

150-200 g Greek or plain full-fat yoghurt
15-20 g honey
80-100 g fresh red fruit (strawberries, raspberries, blueberries)
20 g walnuts or almonds

Method

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Wash the fruit and drain it. Cut larger strawberries into quarters.
Roughly chop the walnuts or almonds. If you have time, toast them in a dry pan for 2-3 minutes until fragrant.
Spoon the yoghurt into a bowl or glass and make a small dip in the top with the back of the spoon.
Scatter over the fruit and nuts, drizzle with honey at the end and serve immediately.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Choose full-fat Greek yoghurt. It is creamier, keeps you full longer, and balances the honey and the fruit's acidity better.
Toast the nuts in a dry pan for 2-3 minutes until fragrant. They become much more aromatic and stay crunchy even in the yoghurt.
Let the honey be an accent rather than the base. With tart fruit (raspberries, blueberries) an extra teaspoon is fine, while with sweet fruit a drop is enough.

Frequently asked questions

Is it good for people on a diet?

Yoghurt and nuts are a good source of protein and fat, but honey is sugar, so it is worth measuring. With plain yoghurt and a little honey, the carbohydrate content stays moderate.

What fruit goes well with it?

Strawberries, raspberries, blueberries, peaches, figs or grapes. In winter, sliced pear or mandarin is also very good.

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