ReceptnaptárBerry kefir smoothie with oats
This smoothie is a whole breakfast in a glass: kefir provides probiotics and protein, oats give slowly released carbohydrate, and berries bring vitamins. Made with frozen fruit it's cold and thick without any ice.
Open in Receptnaptár — serving calculator, cook mode, save
Ingredients
Method
Tap a step once you've finished it.
- Soak the oats in 100 ml of the kefir for 10 minutes so they soften and the drink isn't gritty.
- Put the rest of the kefir, the frozen fruit, banana, flaxseed and almonds in the blender.
- Add the soaked oats and blend for 1-2 minutes until smooth.
- Taste: sweeten with honey if needed, and thin with a little water or kefir if it's too thick.
- Pour into two glasses and drink immediately.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- The frozen fruit means no ice is needed, so the smoothie doesn't get watered down.
- If the raspberry seeds bother you, strain it through a fine sieve.
- For a higher-protein version, add a tablespoon of Greek yoghurt or protein powder.
- It keeps in a sealed jar in the fridge for 1 day; shake well before drinking.
Frequently asked questions
Can I use yoghurt instead of kefir?
Yes, plain yoghurt thinned with a little milk comes out almost the same. Kefir is slightly tangier and thinner.
Is it suitable for lactose intolerance?
Kefir contains lactose, though less than milk; made with lactose-free kefir or a plant-based drink it's fine.
Similar recipes
- Greek yogurt with honey, fruit and walnuts · French
- Porridge with fruit and honey · Hungarian
- Fromage blanc with red berries · French
- Obstquark mit Haferflocken (fruit quark with rolled oats) · German
- Small braided bread for coffee · Hungarian
- Banana walnut muffins · American
More american ideas
- American buttermilk pancakes
- American blueberry pancakes
- Banana and walnut pancakes
- French toast with maple syrup
- Cinnamon apple oatmeal
- Ham and cheese breakfast egg muffins
- Bacon egg muffins
- Tex-Mex breakfast burrito
How to use it · Privacy (in Hungarian) · Legal notice (in Hungarian) · Editorial principles (in Hungarian) · Cookie settings