Tartine with peanut butter and banana
Time: 5 minutes 1 serving approx. 320 kcal / serving (estimated) approx. 11 g protein / serving
The peanut butter and banana tartine is one of the quickest French breakfasts: crisp bread, creamy peanut butter, sweet banana. Nourishing, filling, and ready in 5 minutes. The sea salt heightens the flavour of the peanuts and honey.
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Method
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Toast the bread slices in a toaster or dry pan until crisp (1-2 minutes). ⏱ Timer: 1 min Spread the peanut butter on the still-warm toast; the heat melts it slightly so it spreads easily. Cut the banana into half-centimetre slices and lay them side by side on the peanut butter. Drizzle with honey, and sprinkle with cinnamon and a pinch of sea salt. Eat immediately while the toast is crisp.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Spread the peanut butter while the toast is warm. Use a ripe banana. The salt brings out the flavours. You can also sprinkle with chia seeds or desiccated coconut.
Frequently asked questions
No peanut butter?
Use almond butter or tahini.
How long does it keep?
Best fresh.
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