Parmentier de poisson (fish and mashed potato bake)
Time: 50 min (about 35 min hands-on)4 servingsapprox. 590 kcal / serving (estimated)approx. 40 g protein / serving
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Method
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- Preheat the oven to 200 °C; boil the potatoes in salted water and mash with 100 ml milk, half the butter and nutmeg.
- Poach the fish in the 200 ml milk for 5-6 minutes, then flake it with a fork.
- Soften the leek in the rest of the butter, add the fish, cream and parsley and season.
- Put the fish mixture in an ovenproof dish, spread the mash on top and sprinkle with cheese.
- Bake for 20 minutes until golden; packed in portions it keeps 2-3 days; it heats through in the microwave in 1.5-2 minutes (and can be eaten cold).
A Receptnaptár original recipe. Calories and protein are estimated.
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