Quiche sans pâte (crustless courgette and goat's cheese quiche)
Time: 50 min (about 15 min hands-on)4 servingsapprox. 360 kcal / serving (estimated)approx. 18 g protein / serving
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Method
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- Preheat the oven to 180 °C and butter a pie dish.
- Beat the eggs with the milk, cream and flour until smooth and season.
- Stir in the courgette, basil and grated cheese and pour into the dish.
- Crumble over the goat's cheese and bake for 35-40 minutes until set and golden.
- Serve with salad; packed in portions it keeps 3 days; it heats through in the microwave in 1.5-2 minutes (and can be eaten cold).
A Receptnaptár original recipe. Calories and protein are estimated.
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