ReceptnaptárPeanut butter and banana toast
Peanut butter and banana toast is one of the quickest and most filling American breakfasts: protein and fibre keep you full for hours, and ripe banana is sweet enough that you hardly need any added sugar.
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Ingredients
Method
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- Toast the bread in a toaster or a dry frying pan until golden brown.
- Spread with peanut butter while still warm, so it softens slightly and spreads easily.
- Arrange the banana slices on top, overlapping.
- Sprinkle with cinnamon, the seeds and a pinch of salt, then drizzle with honey.
- Serve immediately while the toast is still crisp.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- The riper the banana, the sweeter it is, so brown-spotted ones are best.
- Choose natural peanut butter without added sugar so the toast doesn't get too sweet.
- For kids, a little grated chocolate or cocoa powder makes it even more appealing.
- If you prepare it ahead, sprinkle the banana with a little lemon juice so it doesn't brown.
Frequently asked questions
What can replace peanut butter for someone with a peanut allergy?
Almond or cashew butter or sunflower seed butter; for nut and seed allergies, curd cheese spread and fruit.
Can I take it for lunch or on the go?
Yes: if the toast has cooled after toasting and you add the banana at the last minute, it stays good for 2-3 hours.
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More american ideas
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- American blueberry pancakes
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- Bacon egg muffins
- Tex-Mex breakfast burrito
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