Brokkolicremesuppe (cream of broccoli soup with almonds and cream)
Time: 30 min 4 servings approx. 400 kcal / serving (estimated) approx. 11 g protein / serving
Brokkolicremesuppe is one of the quick, bright green, healthy soups of German cooking. The potato gives a velvety texture, and the cream roundness. It is ready in half an hour, and the toasted almonds add a crunchy contrast.
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Method
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Melt the butter and fry the onion and garlic for 3 minutes. ⏱ Timer: 3 min Add the potato and broccoli and fry for 2 minutes. ⏱ Timer: 2 min Pour in the vegetable stock, bring to the boil and cook for 12-15 minutes, until the broccoli and potato are soft. ⏱ Timer: 12 min Blend smooth with a hand blender. Stir in the cream and heat through. Season with salt, pepper, nutmeg and lemon juice. Sprinkle with toasted almonds when serving.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Do not overcook the broccoli, so the soup stays bright green. The potato thickens the soup naturally, so no flour is needed. The lemon juice at the end makes it fresh.
Frequently asked questions
Can it be frozen?
Without the cream, yes; stir in the cream when reheating.
What can enrich it?
Grated cheese, toasted bread cubes or smoked bacon.
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