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Apfel-Zimt-Haferbrei (apple and cinnamon porridge)

Time: 15 min2 servingsapprox. 350 kcal / serving (estimated)approx. 7 g protein / serving

On cold German mornings, warm oat porridge, or Haferbrei, is a favourite, and with apple and cinnamon it is especially fragrant and cosy. It is made in one pan in 15 minutes and keeps you full for hours. Children and adults love it alike.

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Ingredients

Method

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  1. Peel and core the apples and cut them into small cubes.
  2. Melt the butter in a saucepan and cook the apples with the cinnamon for 3-4 minutes, until slightly softened.
  3. Add the oats, milk, water and salt and bring to a boil, stirring.
  4. Cook over low heat for 5-7 minutes, stirring often, until the porridge is creamy.
  5. Remove from the heat and sweeten with honey or maple syrup.
  6. Spoon into bowls and top with walnuts, raisins and another pinch of cinnamon.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made ahead?

Yes, it keeps in the fridge for 2 days and turns creamy again when reheated with a little milk.

What else can be added?

Flaxseed, peanut butter, dried plums or poached pears are all delicious.

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