Obstquark mit Haferflocken (fruit quark with rolled oats)
Time: 10 min 2 servings approx. 560 kcal / serving (estimated) approx. 29 g protein / serving
Obstquark is a simple German breakfast or snack, rich in protein, which many families eat alongside Müsli. It is made from quark, yoghurt and seasonal fruit, so it is quick and fresh. The toasted oats and nuts add a crunchy contrast.
Open in Receptnaptár — serving calculator, cook mode, save
📱 Keep the screen awake while cooking
Stop
Method
Tap a step once you've finished it.
Stir the quark and yoghurt smooth in a bowl and sweeten to taste with honey. Wash the apple, grate it or cut it into small cubes, and sprinkle with lemon juice so it does not brown. Wash the berries and cut them up if they are large. Toast the oats in a dry pan for 2-3 minutes until fragrant, then let them cool. ⏱ Timer: 2 min Stir the apple and half of the fruit into the quark, then divide among bowls. Top with toasted oats, nuts and the remaining fruit, and drizzle with a little more honey.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Beat the quark smooth well, as this gives a silky texture instead of a crumbly one. Toasted oats taste much better than raw, so it is worth the extra 2 minutes. Frozen fruit can be used; thaw it and drain it.
Frequently asked questions
Can it be made ahead?
Yes, the quark cream keeps for 1 day in the fridge, but sprinkle on the oats and nuts only before serving so they stay crunchy.
Can it be lactose-free?
Yes, it works equally well with lactose-free quark and yoghurt.
Similar recipes
More german ideas
How to use it · Privacy (in Hungarian) · Legal notice (in Hungarian) · Editorial principles (in Hungarian) · Cookie settings
Language: Magyar · Español · Deutsch