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Obstquark mit Haferflocken (fruit quark with rolled oats)

Time: 10 min2 servingsapprox. 560 kcal / serving (estimated)approx. 29 g protein / serving

Obstquark is a simple German breakfast or snack, rich in protein, which many families eat alongside Müsli. It is made from quark, yoghurt and seasonal fruit, so it is quick and fresh. The toasted oats and nuts add a crunchy contrast.

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Ingredients

Method

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  1. Stir the quark and yoghurt smooth in a bowl and sweeten to taste with honey.
  2. Wash the apple, grate it or cut it into small cubes, and sprinkle with lemon juice so it does not brown.
  3. Wash the berries and cut them up if they are large.
  4. Toast the oats in a dry pan for 2-3 minutes until fragrant, then let them cool.
  5. Stir the apple and half of the fruit into the quark, then divide among bowls.
  6. Top with toasted oats, nuts and the remaining fruit, and drizzle with a little more honey.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made ahead?

Yes, the quark cream keeps for 1 day in the fridge, but sprinkle on the oats and nuts only before serving so they stay crunchy.

Can it be lactose-free?

Yes, it works equally well with lactose-free quark and yoghurt.

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